Whole Body Cryotherapy
Whole Body Cryotherapy (WBC) is an advanced therapeutic technique that involves brief exposure to extremely cold temperatures to promote physical and mental wellness. Originating in Japan in the late 1970s, cryotherapy has gained global popularity for its ability to provide a wide array of health benefits with minimal invasiveness.
At its core, cryotherapy harnesses the power of extreme cold—ranging from -165°F to -180°F—for a short duration (typically 2–3.5 minutes). This exposure triggers a physiological response that can aid in muscle recovery, pain relief, and overall rejuvenation
How Does Whole Body Cryotherapy Work?
During a session:
Preparation: Clients wear protective clothing, including gloves, socks, and undergarments, to protect sensitive areas from frostbite. No lotions/creams/lip gloss within 30 minutes of your session. Ensure all areas of your body are completely dry including hair.
Cryotherapy Chamber: Clients enter a specialized cryotherapy chamber where they are briefly exposed to extremely low temperatures using refrigerated cold air.
Physiological Response: The body reacts by constricting blood vessels in the extremities, redirecting blood flow to the core to protect vital organs from freezing. This process enriches the blood with oxygen, enzymes, nutrients, and reduces toxins in the blood.
Post-Session Effects: As the body warms back up, oxygen-rich blood flows back into the extremities, promoting healing, reducing inflammation, and enhancing overall vitality. Less toxins in the blood improves body systems including hormone balancing and sleep functioning.
The Benefits of Whole Body Cryotherapy
Whole Body Cryotherapy offers a diverse range of health benefits, including:
Muscle Pain Relief and Recovery: Cryotherapy reduces muscle soreness and speeds recovery by decreasing inflammation and improving blood flow. This is particularly beneficial for athletes and individuals recovering from injuries.
Reduction of Inflammation: Exposure to extreme cold triggers the release of anti-inflammatory proteins, helping to alleviate chronic pain and swelling associated with conditions like arthritis or tendonitis.
Improved Mental Health: Studies suggest that cryotherapy can positively impact mental health by increasing the release of endorphins, which help reduce anxiety and depression.
Hormone Balance: Cryotherapy may aid in regulating hormonal imbalances, enhancing energy levels, and improving overall mood.
Support for Neurological Health: Emerging research indicates that cryotherapy may slow or prevent the progression of neurological conditions such as dementia and Alzheimer’s by reducing inflammation and oxidative stress.
Weight Loss Aid: Cryotherapy can boost metabolism as the body works to restore its normal temperature, potentially burning up to 1000 calories in a single session.
Enhanced Skin Health: By stimulating collagen production, cryotherapy can improve skin elasticity, reduce the appearance of fine lines, and promote a youthful glow.
What to Expect During a Whole Body Cryotherapy Session
A typical cryotherapy session is quick, efficient, and invigorating. Here’s what you can anticipate:
Duration: Sessions last only 2–3.5 minutes, making it a convenient addition to your wellness routine.
Sensations: While the initial cold sensation is intense, many clients describe it as refreshing and energizing.
After effects: Post-session, most clients report feeling invigorated, with reduced muscle soreness and enhanced energy.
Is Whole Body Cryotherapy Safe?
Cryotherapy is generally safe when conducted under professional supervision. Proper precautions, such as wearing protective clothing and following the technician’s guidance, are essential to ensure safety. Individuals with certain medical conditions, such as severe cardiovascular issues, clotting disorders, or cold intolerance, should consult a healthcare provider before trying cryotherapy.